growing in circles
Latest from the Blog
Post lockdown anxiety
What is post lockdown anxiety? How do should you deal with it? I answer both of these in todays post.
The Happiness Advantage by Shawn Anchor, summary + actionable tips
In depth summary of the lessons learnt from the book The Happiness Advantage by Shawn Anchor. Plus ways to apply these lessons to your own life
How to break up with your phone + procrastination discussions
How to breakup with your phone, deep dive into the real reason why you can’t stop using your phone and how to change this. I also discuss procrastination and how this links in.
5 self care activities that aren’t ‘ take a bath’
5 self care activities that aren’t take a bath! Some more interesting forms of self care to cheer you up and make sure you are looking after yourself.
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growing in circles 